legs up the wall
            Source: ​5 Things I Learned From Throwing My Legs Up a Wall Every Day | Runner’s World 1. FOR SOMETHING SO SIMPLE, THE BENEFITS ARE ENORMOUS. The official name for legs-up-a-wall is viparita karani, which literally means “inverted in action” in Sanskrit. The pose helps […]

​5 Things I Learned From Throwing My Legs Up a ...

healthy and healing chaturanga
Healthy and Healing Chaturanga by Lynne Ray, PT, CSCS, PYT (featured in The Western culture urges us to push harder, move faster and do more. And if we do so, we will be successful. This may be true in life but not without a cost. This mentality can lead […]

Healthy and Healing Chaturanga

tin man do you feel stuck
Do You Feel Stuck? By Christine Roper, MSPT, PYT Chronic pain can be so debilitating – but, does it have to be? For over 20 years as a Physical Therapist and Myofascial Release Practitioner, I have been treating patients with chronic pain who have suffered far too long because of […]

Do you Feel Stuck?

Source: What is Myofascial Release? – Myofascial Release – John F. Barnes, PT Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the […]

What is Myofascial Release?