Sign Up for our Monthly Foam Roll Workshops!
All classes are held from 5pm-6pm
Monday, April 24
Monday, May 22
Monday, June 19
To register call 980-298-6706 to reserve your spot.
Space is limited to 8
$45- with the purchase of an OPTP foam roller or $25 – bring your own!
Exercise Booklet Included!
Roper Physical Therapy offers Foam Roll Workshops each month taught by Shannon Mullaly, PT, MPT, CIMT, CSCS. In this one hour Foam Roll Workshop, you will learn techniques to roll out from head to toe and receive a foam roll exercise booklet to take home. Self-myofascial release or foam rolling allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relationships and function.
What are the benefits?
- Corrects muscle imbalance by loosening tight muscles to restore a proper length-tension relationship
- Improves joint range of motion because relaxed muscles do not cause restriction
- Relieves muscle soreness and joint stress
- Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion
- Maintains normal functional muscular length, muscles are not tight or shortened