Medical Therapeutic Yoga & Specialty Workshops

Check here to find information about our medical therapeutic yoga program, specialty classes and workshops!

Medical Therapeutic Yoga Class Schedule:

Registration begins 3rd week of every month. Call 980.298.6706  or email to reserve your spot in one of the classes below.

Mondays – 7:00pm -8:00pm

Wednesdays 11:00am-12:00pm

Thursdays 9:30am-10:30am

Visit the Medical Therapeutic Yoga (MTY) page for additional details!

Functional ToolboxFunctional Toolbox for Healing

Our self-myofascial release workshop entitled “Fuctional Toolbox for Healing ” was implemented specifically to educate and empower our current patients to become an active participant in their own healing and recovery process. We have seen so many positive results including faster recovery times when combining myofascial release with regular physical therapy sessions.

The “Functional Toolbox for Healing” workshop is held on the 2nd and 4th Tuesday each month from 5:00pm-6:00pm or  every Friday from 12:15pm-1:15pm. This workshop is not a series, meaning you only need to attend one to reap the benefits, but you are always welcome to jump in again if you would like a refresher!

Ashley Friend, PT, DPT and Advanced Myofascial Release Practitioner, will share self-myofascial release (SMR) tips and techniques used everyday by our physical therapists. Learn why we see such great results when self-myofascial release (SMR) is used in conjunction with regular physical therapy sessions, how you can implement self-myofascial release (SMR) techniques and experiment with various tools to see what works best for you.

Visit the Functional Toolbox for Healing page for additional details!

 Foam Roll Workshops:

Visit the Foam Roll Workshop page for additional details!