Ginger Garner


healthy and healing chaturanga
Healthy and Healing Chaturanga by Lynne Ray, PT, CSCS, PYT (featured in www.peachythemagazine.com) The Western culture urges us to push harder, move faster and do more. And if we do so, we will be successful. This may be true in life but not without a cost. This mentality can lead […]

Healthy and Healing Chaturanga


person with rheumatoid arthritis doing yoga
We found this informative article exploring the benefits of yoga for arthritis featured on the Arthritis Foundation website. In the article, Sharon Kolasinski, MD,  professor of clinical medicine and a rheumatologist at the University of Pennsylvania states:  “You need to be taught by an instructor who understands your limitations.” Postures […]

Yoga Benefits for Arthritis